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COACH LA ROSA

Mindfulness and wellbeing: your journey towards balance starts here

WHO AM I?

Living in a big city can be a major source of stress, with negative effects on both mental and physical health.
This state of tension affects personal relationships, work, and social life, compromising overall well-being.
Urban stress also has a significant economic impact, increasing healthcare costs and reducing productivity.

Don’t let stress take over! Discover effective techniques to manage it and improve your quality of life.
Contact us today to start your journey toward well-being!

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Lago del Turano

Always Available

Your well-being has no schedule. Always available to guide you toward awareness, balance, and personal growth.

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Personal Coaching

With expertise and dedication, I will support you on your personal growth journey to help you reach your full potential.

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Highly Qualified

I'm proud of my experience and dedication, always focused on meeting your needs in the best possible way.

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Motivational Coaching

Through motivational coaching, I will help you rediscover confidence, determination, and clarity to overcome challenges and achieve your goals.

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Resilience
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Team
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Mind
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Spirituality
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Corporate Training

My Programs

Breathe, Focus, Transform: The Power of Mindfulness

3-DAY STANDARD PROGRAM

Double or Single Room

8 Hours of Self-Awareness
4-Hour MusikEmotion Workshop
4 Hours of Outdoor Holistic Activities
Accommodation, Breakfasts, Lunches, Dinners, and Coffee Breaks
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MUSIKEMOTION PROGRAM: 4 HOURS

Between 6 and 10 Participants

Exercises Based on Music, Singing, and Dance
Single Session
In-Person
Organized by us: The dates and location are published on this website.
Organized at the client's request: The dates and location will be agreed upon with the client.
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Individual Session

First Meeting Free
Online or In-Person
Approximately 4 to 10 sessions
Session Duration: 60 minutes
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Corporate

The rate varies based on the content and duration of the service. Duration and content are at the client's discretion.

Effective Communication
Team Building
Reflection and Mindfulness
MusikEmotion
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Group Session

Minimum 4 participants

First Meeting Free
Online or In-Person
Approximately 4 to 10 sessions
Session Duration: 60 minutes
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Articles

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Influence of Mindset on Communication
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Do you want to know what a leader is? Let me tell you about my boss!
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Simplify your life!
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Thinking, a brain function on the verge of extinction...

REVIEWS

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Chudy is a person who knows how to listen, who knows the subject and that engages with you. She is able to lift people up during the sessions. She has the ability to see things from above, with  a "helicopter" perspective and has what is called "holistic view".
ANETTE ALVARSDOTTER
SOCIOLOGA
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I know Chudy since 33 years. We worked together in a Project Management Group that run a big multinational project. The group achieved a good reputation for success and each one of us was asked to lecture and coach other groups in the PM area. Chudy's enthusiasm, her ability to focus on different  aspects of a situation, her positive attitude as well as her ability to communicate effectively have always been the key to her success.
GAVIN CHART
INGEGNERE
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vita. Chudy's method is based on concrete examples from real life, it is a method made of practicality, concreteness, motivation, excellent! I worked on myself and now I can see life in a positive way, with serenity, I believe in myself; the quality of my life has improved.
ANNA SCOGNAMIGLIO
AIUTO A DOMICILIO
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I worked with Chudy in Sweden and in Australia, in a multi- million dollar project across Europe, Scandinavia and Australia. She was a vital part of the management, providing coordination, communication, organisation of events and, importantly, motivation of the various teams. There were many challenges with time and cultural differences and she was adept at navigating the issues and providing solutions. She has a very positive "yes we can" attitude and this rubs off to those around her and drives enthusiasm in the whole team. She doesn't give up!
GRAHAM ALLEN
PM
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I saw his ability to listen, quickly understand situations, and offer concrete tools, processes, and action plans to enable successful growth, change, and adaptation. She has excellent communication skills. I feel lucky that our paths crossed!
MARIA MICHALINOS
EDITRICE E FOTOGRAFA
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I can highly recommend Chudy as a source of inspiration to succeed to make the impossible become true. We have worked together for more than ten years and she has always convinced me.
KENNETH FRIBERG
MANAGER
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Chudy was the first person in Sweden to have the role of Project Administrator. She became responsible for the training of Project Administrators in the subsidiaries in Europe and Australia. I attended the course held in Paris. The courses were intensive, but she reached to pass her force to all of us.
NELLY TREWHITT
DATA INGEGNERE
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Chudy's teachings help to have more self-confidence, it's like having a mirror in front of you to see what mistakes we make when facing difficulties. She managed to bring out the best of myself and to enhance it; now I know that there is a great force inside us, and if you let it manage your life without fear, it truly revolutionizes you.
STEFANIA MAZZA
CASALINGA
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I think that Chudy's method helps you to simplify some difficult situations that arise in your life; frameover to focus them from a different perspective and thus to be able to face them.
MARTINA ADDIPIETRO
TITOLARE PALESTRA
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I have so many fears inside me, but thinking about what Chudy taught us I try to overcome them, with some I have succeeded. I wish I had known her sooner!
ANTONIETTA ACCARDO
PARRUCCHIERA
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serenità. I was going through a difficult period, I was tired and overwhelmed. The path gave me an opportunity to rethink and go back to being what I have been all my life: a fighter! Now I have the necessary tools to deal with the situation; I am aware that there are things that I will not be able to change, but I will be able to look at them from another perspective, I will adapt and live with serenity.
JENNY LOAYZA
MEDICO

CONTACTS

Feel free to ask me any questions! Fill out the form below, and I will get back to you as soon as possible!

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